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Benefits of physical exercise in children

Children and exercise

When most adults think of exercising, they imagine training in a gym, running on the treadmill, or lifting weights in the weight room. But for children, exercising means playing and being physically active. Children exercise in

How to exercise with my dog

Having a physically healthy and active life is a habit that many people want to have, and if you have a dog as a pet, exercising with him will keep you both happier and healthier. Although some breeds require more intense exercise